Yoga after skiing

A Living, Fluid & Intuitive Yoga

The yoga I teach is a journey inward, guided by curiosity for life and gentle commitment. Rooted in ancient wisdom (Chinese medicine, Ayurveda) and enriched with modern tools (heart coherence, hypnosis, inner journeys), each session adapts to the group while honoring individual needs. Inspired by Shiva Rea’s Prana Flow Vinyasa, I weave in current passions, like Moon Yoga aligned with the 4 lunar phases.

Après-Ski Yoga – Your Skier’s Ally

After an intense day on the slopes, give your body and mind an essential pause.

Body: release tension, deeply stretch legs, hips, and back, improve flexibility and balance, boost recovery through breath and relaxation.

Mind: calm your thoughts, sharpen focus for your next run.

A session combines targeted stretches, gentle movements, and deep relaxation in a natural setting, helping you reconnect with yourself, prolong the joy of the mountains, and enhance your performance.