Hatha Yoga classes in French or English (on request). Traditional yoga for all levels, combining movement, breathing and relaxation.
My deepest wish is to pass on to you the practice of an ancient and complete yoga, which combines breathing (called 'pranayama' in Sanskrit, the traditional language of yoga), the sequence of postures ('asana') and relaxation ('savasana') to lead you to the union ('yoga') of your body and mind, and simply to feel at peace ('shanti').
The classes are based on listening to and respecting your inner self and can be adapted to all levels with variations.
If you are not flexible, I invite you all the more to join us!
Non-judgement (of others, but especially of yourself) and non-violence ('ahimsa') are the keys to progress in your practice and feel the benefits of yoga in your body, mind and emotions.
All you need to bring is your mat (loan available on request), a blanket and comfortable clothing.
Bookings must be made by phone (whatsapp) or email, for group classes (in the room or online) and for private lessons at home (which is great for personalised sessions).
I'm available to answer any questions you may have, but above all I invite you to grab your mat and join us for a discovery session, because as the master Swami Sivananda, whose teachings I received in India, used to say: ‘an ounce of practice is better than a ton of theory’.
Om Shanti.
Melissa
Opening periods From 19/12/2024 to 17/04/2025, every Thursday between 5.30 pm and 7 pm.
Closed exceptionally on January 1st and December 25th.
Group lesson
Contact me for other classes (group or private).
Location Les Allues 73550 - Maison des Générations - Méribel - Les Allues
Prices From 13/06 to 31/10/2024
One price: 15 €.
From 12/12/2024 to 17/04/2025
One price: 15 €.
Methods of payment Check, Cash, Credit transfer
Spoken languages English, French
Additional reservation Please book at least one day in advance
Clients Groups welcome - Business/incentive group reception - Special rate for students